Autoimmune Diet

Autoimmune Diet: The Autoimmune Cookbook, Recipe Collection for Autoimmune Disorder The Autoimmune Diet is perfect for people suffering from illnesses that compromise the immune system. What is an autoimmune disease? Autoimmune diseases are also the same thing as inflammatory diseases that include health conditions like lupus, MS, rheumatoid arthritis, and some eighty other autoimmune disorders. An “anti inflammatory diet” includes foods that stop the symptoms of an autoimmune disease. Autoimmunity conditions are immune diseases that cause inflammation in the body. By eating foods that help to prevent inflammation, you can better treat immune system diseases. The recipes in this book help to treat the symptoms caused by immune diseases. After a lengthy introduction that explains more about autoimmune diseases, there are four sections, which include: Autoimmune Diet Breakfast Recipes, Autoimmune Diet Side Dish Recipes, Autoimmune Main Dish Recipes, and Autoimmune Diet Snacks, Appetizers, and Desserts. The book concludes with a 5 Day Sample Meal Plan. A sampling of the recipes in the Autoimmune Diet Breakfast Recipes section are: Zucchini eggs, Spinach Omelet, Buckwheat and Strawberry Crepes, Blueberry Pancakes, and Blueberry Corn Muffins. A sampling of the recipes in the Autoimmune Diet Side Dish Recipes section are: Vegetable Risotto, Un-Refried Beans (Slow Cooker Style), Sweet Potato Fries, Salsa, Green Beans with Garlic, Chicken Flavored Rice, Chef Salad, Chicken Salad, Strawberry Salad, Broccoli and Grape Salad, Brussels Sprouts Roast, Broccoli Salad, Black Bean Salad, Baked Potato Wedges, Collard Greens, and Quinoa Salad. A sampling of the recipes in the Autoimmune Diet Main Dish Recipes section are: Zucchini Pizza, Spicy Black Bean Soup, Salmon Pouches, Beef Stew, Black Bean Quinoa Dish, Cabbage and Potato Casserole, Lemon Chicken, Hearty Chili, Chicken Chili, Meatless Chili, Split Pea and turkey Ham Soup, and Cabbage Soup.

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